NAVIGATING neptune transitS
As a kinesiologist and healer, I have worked with many talented women in their late 30s to early 40s who feel lost and uncertain about their lives. They often come to me saying they feel stuck in a rut, hopeless and “not their usual selves”. Many feel unsure where to go to next.
As we move through life, we encounter different phases and challenges that can test our mental, physical, and emotional resilience. Each phase of our lives has both a bounty of wisdom to glean and also much that needs to be dissolved, let go of, and re-birthed into a new iteration of our authentic selves.
One particularly challenging and often misunderstood phase is that of mid life or the “midlife crisis!”. This phase is often associated with feelings of restlessness, confusion, and a desire for change that can arise as we enter our early to mid forties. Interestingly, when we look to astrology, we find that this phase of life also coincides with a significant series of Neptune transits in our chart.
Neptune is the planet associated with dreams, breaking through illusions, and spiritual growth. When the planet Neptune transits and squares a significant point in our birth chart, it can trigger a period (sometimes 1 -2 years) of introspection, reflection, idealism, and creative inspiration. However, it can also bring up confusion and past trauma, disillusionment, and a sense of being lost or disconnected from our sense of purpose.
If this is you right now, you are not alone! Beyond the emotions and confusion, Neptunes healing waters are weaving their magic in your life.
Both from my personal experience of neptune transits, and supporting leaders and coaches who have felt incredibly unsteady during this period of life, I have found the following tips can help to navigate this time with more flow, ease & grace.
Stay grounded: Neptune can bring a sense of otherworldliness and a desire to escape reality. To avoid feeling lost or disconnected, it's important to stay grounded in your daily routines and responsibilities. This can help you maintain a sense of stability and purpose as you explore new ideas and opportunities. See energy cleansing rituals
Cultivate self-awareness: Neptune transits can bring a heightened sense of intuition and spiritual awareness. Take this opportunity to explore your inner world and gain a deeper understanding of your truth, values, beliefs, and motivations. This can help you make decisions that align with your authentic self and bring greater fulfillment.
Seek support: It's natural to feel overwhelmed or confused during your Neptune transits. Seek out the support of trusted friends and consider regular kinesiology and energy healing sessions. To find out exactly how your neptune transits are influencing your chart, see an experienced astrologer. They can offer invaluable guidance and perspective as you navigate this transformative phase. Book a session with me
Embrace your Magic: Neptune is associated with creativity and artistic expression. Embrace this energy by exploring new creative outlets. This can help you tap into your imagination and connect with a sense of joy and inspiration.
Let go of control: Neptune transits can bring unexpected changes and disruptions. Instead of resisting or trying to control these changes, practice surrendering and trusting in the universe's plan for you. This can help you release old patterns and embrace new opportunities for growth and transformation. Suggested reading “Alive & Well with Neptune”
While your Neptune transits can bring challenges, they can also be an immensely transformative and enlightening period of growth.
By staying grounded, cultivating self-awareness, seeking support, embracing creativity, and letting go of control, you can navigate this phase with greater ease and clarity. Remember, this too shall pass, and you will emerge stronger and wiser on the other side!
Reach out for 1:1 support anytime xx